About This

• What You Receive: This set contains 6 wooden planks strung together, illustrating the effective 5-4-3-2-1 Grounding Technique. Each plaque (11.8 x 1.9 inches) guides the user through the sensory exercise, making it a practical and decorative tool for managing anxiety and stress.
• Practical Coping Skill for Anxiety: This unique wall art serves as a visual guide for the 5-4-3-2-1 grounding method: "5 THINGS YOU CAN SEE," "4 THINGS YOU CAN TOUCH," "3 THINGS YOU CAN HEAR," "2 THINGS YOU CAN SMELL," and "1 THING YOU CAN TASTE." It's an essential tool for mindfulness and panic attack recovery.
• Sturdy and Reliable Build: Constructed from solid wood and strong hanging rope, this therapy office decor is designed for daily use and longevity. The text is printed with a fade-resistant technique, ensuring the coping technique remains clear and accessible whenever it's needed most.
• Optimized for Visibility & Use: The size of each plank is perfectly suited for easy reading from a distance, making it a functional piece of art. It's lightweight and easy to hang in any strategic location—a calm corner, therapy room, or bedroom—for immediate reference during stressful moments.
• Versatile Therapeutic Application: An excellent resource for therapists, counselors, teachers, and individuals. It functions as effective therapy office decor, classroom decor for social-emotional learning, or a calming fixture in any home. It's one of the most practical mental health gifts for promoting coping skills and mindfulness.

Overview

• Color : blue
• Brand : MJSXY
• Product Dimensions : 11.8"L x 11.4"W
• Style : grounding